I'm John Davis,
and for over 34 years I've been helping individuals and groups, adults and adolescents, athletes and non-athletes reach health and fitness goals. Regarding health and fitness my philosophy is very simple. I believe in hard work and commitment, and not in gimmicks. There is no quick fix or silver bullet when improving your fitness levels or health. If you are looking for such things you're at the wrong web site, and you are not ready to reach your wellness or athletic goals.
My web site will be a reference for you. I will regularly update my "Things to Know" page to help you understand and make sense of all the health and fitness misinformation that is out there. I will include a different exercise or drill in my "How To" page for you to try. Finally, I will post "Studio Openings" for individual and group (up to 5) training when they come available, and provide information about my spring to fall "Boot Camps" and year round "Corporate Personal Trainer" and wellness programs.
Take a look around the site. Check the dates for up coming classes, or submit a "Question" you may have about health and fitness. I will get back to you with a straight forward no gimmick answer. When it comes to proper fitness and training there are no short cuts, and when it comes to your health it's all about making the right no gimmick change in behavior for a healthy lifestyle.
Cards Cost $100
Boot Camp punch cards! Purchase a card and start attending Baby Boomer Boot Camps. Each card has 12 punches. When all punches used, purchase another. Cards can be used for multiple boot camps. Bring a guest and use your card.
Cards Cost $100