BOOT CAMP TRAINING IS:
A perfect way for someone to start a fitness program.
A jump-start for your existing workout routine.
A breakthrough for those occasional fitness plateaus.
ALL WHILE HAVING FUN!
BOOT CAMP TRAINING USES:
Functional training methods
Body weight exercises
Individual, partner & group challenges
BOOT CAMP TRAINING WILL:
Challenge your agility and balance.
Address your flexibility and range of motion.
Test your strength and endurance.
Push you to new levels of personal fitness.
Have you running, jumping, twisting, hopping, skipping, pushing, pulling, climbing, bending, lifting and playing!