AS YOUR CORPORATE PERSONAL TRAINER:

I will provide on-site guidance for a better understanding of current fitness and health issues, and promote healthy living changes for today's lifestyle.

YOU CAN EXPECT:

No gimmicks, and straight forward knowledge of today's health, fitness and wellness issues facing each employee.

SERVICES PROVIDED:

Any of the following services can be tailored to fit your needs. Choose one, two or three.

CORPORATE HEALTH AND FITNESS CONSULTATIONS:

$100 per 90 - minute/ once or twice a week/ minimum 4 weeks.

This is a 90 - minute once or twice a week consultation opportunity for employees to receive health and fitness information, and ask questions of a certified personal trainer.

BOOT CAMP WORKOUTS:

$10 per person per class/ minimum 6 employees/ 8 to 12 classes per boot camp session.

Choose between a noon, before or after work Boot Camp training session designed to challenge your agility and balance, address your flexibility and range of motion, test your strength and endurance and push you to new levels of personal fitness.

EDUCATIONAL SEMINARS:

$100 per 60 - 90 minute seminar

A series of health promotional lectures addressing wellness issues in a group setting.  Q & A included in each seminar.

CALL OR E-MAIL FOR MORE INFORMATION