BODY BY DAVIS

NO GIMMICK TRAINING AND CONSULTATION

Call or e-mail me at (920) 707-0801/ JDavis1@new.rr.com

   

BABY BOOMER BOOT CAMPS!

START MONDAY APRIL 2ND.  

TIME 6 P.M. TO 7P.M.

MON, WED, AND FRI

AT AREA PARKS TBD

EACH MONTH FROM APRIL THROUGH OCTOBER THERE WILL BE A BABY BOOMER BOOT CAMP.  THE SESSIONS WILL VARY FROM 12 CLASSES TO 8.

GO TO BOOT CAMP REGISTRATION TO SIGN UP.




HOW TO: In this page you will find tips on proper form and technique for strength training exercises, flexibility drills, and functional training routines.


 

 

LATERAL SHOULDER RAISE.

Standing with your feet shoulder - width apart and knees slightly bent, hold weights at your sides and at thigh level.  Slowly lift them out to the sides until they are horizontal; keep elbows slightly bent.  Slowly lower; repeat 12 times, for 2 sets.  Start light and increase weight only when you can do all reps in both sets during 3 workouts.