BODY BY DAVIS

NO GIMMICK TRAINING AND CONSULTATION

Call or e-mail me at (920) 707-0801/ JDavis1@new.rr.com

   

BABY BOOMER BOOT CAMPS!

START MONDAY APRIL 2ND.  

TIME 6 P.M. TO 7P.M.

MON, WED, AND FRI

AT AREA PARKS TBD

EACH MONTH FROM APRIL THROUGH OCTOBER THERE WILL BE A BABY BOOMER BOOT CAMP.  THE SESSIONS WILL VARY FROM 12 CLASSES TO 8.

GO TO BOOT CAMP REGISTRATION TO SIGN UP.




THINGS TO KNOW: SIX BENEFITS OF CONSISTENT EXERCISE


Being faithful to your work out routine can be tough.  But the results you'll get are well worth the effort.  Toning and losing weight are only part of an exercise program's benefits.

Consider the following:

1. BUILD YOUR SELF-CONFIDENCE 

Not only will looking better increase self respect but exercising will improve your mental outlook.

2. IMPROVE YOUR CONCENTRATION

Breaking everyday routine with exercise is one of the best ways to get a fresh start.

3. INCREASE YOUR CREATIVITY

Exercise increases the flow of oxygen giving new energy.  Tired minds become refreshed.

4. RELAX BETTER

Leisure activity will be more meaningful since you are feeling better about your body.

5. REDUCE YOUR STRESS LEVEL

You'll be more alert at work and better able to tackle new challenges.

6. STOP WORRY

Whether it's money, job or something else, exercise clears the mind and slows down worry.

Working out gives you more than a better looking body.  It changes the way you see yourself and everything around you.