BODY BY DAVIS

NO GIMMICK TRAINING AND CONSULTATION

Call or e-mail me at (920) 707-0801/ JDavis1@new.rr.com

   

BABY BOOMER BOOT CAMPS!

START MONDAY APRIL 2ND.  

TIME 6 P.M. TO 7P.M.

MON, WED, AND FRI

AT AREA PARKS TBD

EACH MONTH FROM APRIL THROUGH OCTOBER THERE WILL BE A BABY BOOMER BOOT CAMP.  THE SESSIONS WILL VARY FROM 12 CLASSES TO 8.

GO TO BOOT CAMP REGISTRATION TO SIGN UP.




THINGS TO KNOW: What happens when you exercise.


In one minute a heart, strengthened by exercise, can pump the same amount of blood in 45 to 50 beats that it takes an average heart 70 to 75 beats to pump.  That adds up to 36,000 more times per day and 13.1 million times more per year.  Exercise your heart and save a heart beat.

What Happens:

The heart beats more efficiently.

The heart prepares itself to respond to unusual needs by building reserve capacity.

The heart rate slows.

The brain releases endorphins so you feel better.

The heart has to work less, and the resting heart rate and recovery rate after exercise decreases.

How You Feel:

More alert.

More self-confident.

More relaxed.

More alive and energetic.

With so many reports and studies claiming

to improve your health and fitness, it's hard

to know what to believe.  This page will

report and update "just the facts" about the

current health and fitness issues, helping you

to make some sense of them all.