Introduction to Weight Loss Drugs Welcome to the world of weight loss drugs, where shedding those persistent pounds becomes a little...

I'm so excited now that it's fall because it means we can finally enjoy those fall meals! There's something comforting about savoring...

Welcome to the world of fitness hacks (or shortcuts), where quick fixes and shortcuts promise to transform your body in record time!...

How does oxytocin affect hunger? Oxytocin is best known as the "cuddle hormone" or the "love hormone". But oxytocin also plays an...

Sarcopenia is a medical condition characterized by the progressive loss of skeletal muscle mass, strength, and function that typically...

Bonjour! Are you feeling guilty about indulging in delicious food and drinks while on vacation? Don't let that pesky weight gain bring...

*Please note that this blog is not for people with diabetes, epilepsy, or other conditions where carbohydrates play a critical role....

Are you feeling exhausted, overwhelmed, and burnt out from your everyday routine? The mental and emotional strain of managing work and...

Aging is something that everyone experiences, but how do we make sure that we stay healthy and fit as we age? This article will delve...

Visceral and subcutaneous fat are different types of body fat located in different areas of the body and serving different functions....

It's that time of year again. Are you one of the millions who make grand resolutions every new year, only to find yourself two weeks in,...

When it comes to working out, we often focus on the same muscle groups over and over. We'll do sets of leg extensions, bench presses, or...

The word diet gets thrown around so much that people usually get confused about its true meaning. Diet and nutrition might seem like they...

The only factor determining the number of calories you consume is the size of the food and drink you consume. Read on to learn how you...

I am an active woman in my 50s, and I know there's no denying that the number on the scale can creep up during menopause, but why, and...

Protein is an essential nutrient for the human body, providing your body with the building blocks it needs to maintain and repair cells...

Feeling down about yourself or your accomplishments makes it easy to let negative thoughts seep in and take hold. Many people don't...

We've all been there. You're feeling bloated and sluggish, so you head to the internet searching for a probiotic that will help you feel...

Rhodiola Rosea Rosea is a herbal supplement used in traditional Chinese and Russian medicine for centuries. It grows in cold, mountainous...

Introduction As we age, focusing on our health and fitness becomes more important. This includes both cardio and strength training. While...