Introduction As we age, focusing on our health and fitness becomes more important. This includes both cardio and strength training. While...

Introduction Sports nutrition is a vital part of any athlete's training regime. What you eat directly impacts your energy levels,...

Everyone gets hungry, whether on a weight loss journey, maintaining your current weight or developing healthier eating habits. What you...

As a nutrition professional, the question I am asked most frequently is, 'what is the best diet?' My professional answer to this, much to...

If you cook for yourself or others and are trying to reduce your family's intake of high fat, high sugar or preservative-laden foods, you...

INGREDIENTS: 6 slices of Canadian Bacon 6 large eggs 1 cup of egg whites 12 cherry tomatoes 1 cup of 2% cheddar cheese Seasonings of your...

In the first year of the COVID-19 pandemic, the prevalence of anxiety and depression increased globally by a massive 25%, according to a...

We all do it, we look at how many calories we’re burning on the treadmill, elliptical or stair climber at the gym. It gives us a little...

What is the Paleo Diet? The Paleo diet is based on the idea that we should eat what cave dwellers ate for optimal health. It sounds a...

Whether you're trying to lose weight, gain muscle or eat a well-balanced diet, there is a slew of all too trendy ways to do it. Fad...

Body composition indicates the amount of fat and fat-free mass (muscle, water and bone) your body has. Evaluating body composition can...

Adipose tissue is what we all regularly refer to as fat cells, the stuff we need to regulate body temperature and the stuff that we all...

According to Wikipedia, body positivity is a social movement focused on accepting all bodies, regardless of size, shape, skin tone,...

Feeling guilt for eating when hungry is like feeling guilty for breathing when your lungs need oxygen. We are swamped by food fads,...

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health,...

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...

Can your diet really put you in a good mood, and can what you eat and drink put you in a bad mood? Although diet changes are not a cure...

Most of us have heard the term macro at some point or another. It is written about a lot, particularly when the subject is about eating...

With the bad reputation that meat has been getting recently and the explosion of plant-based meat replacements, one would think that...

Adaptogens have become increasingly popular with naturalists and in alternative medicines, promoted as a solution to the stress and...