Protein (and a caloric deficit) is the single most important nutrient for weight loss and a better-looking body. A high protein intake...

There's a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously....

From grocery stores, to high-end restaurants and even fast-food menus, plant-based proteins are showing up everywhere. While these...

Intermittent fasting is one of the world’s most popular health and fitness trends. Even though it's technically not a diet, some people...

What you should and shouldn’t expect from Diet and Fitness Fads and Gimmicks. Fat burners, juice cleanses and waist trainers. What are...

1. Timing The absolute best time to eat a cheat meal is right after a workout. Preferably you’d keep it within 1 hour and up to 3 hours...

There’s nothing better than a really good spin class/aerobics class first thing in the morning - it’s a great sweat and an incredible...

Wouldn’t it be great if you could just pop a pill and remember everything for a meeting, presentation or exam? Realistically, there are...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

A latte on the way to the office, a bagel when you get there, a sandwich for lunch, fruit in between and a helping of pasta in the...

Scan this list of 9 commonly eaten foods. It's likely that you are overindulging in at least one of them. Remember, even healthy foods...

Top three reasons why water should be a major part of your diet plan Don’t believe they hype that water makes you lose weight; however,...

Increasing and maintaining muscle mass is one of the best ways to help keep body fat at bay and to improve overall fitness, particularly...

Preparation is always the key to success, so it’s no surprise that it applies in the gym and in the kitchen too. Here are my top 3 tips...

A lot of factors control hunger, fullness, and ultimately our weight, including everything from how well you slept last night to the...

Losing out on sleep can create a viscous cycle in your body, making you more prone to various factors that can contribute to weight gain....

No, you're not going to jail - even though some of my friends do think of me as the Diet Police! Have you gone on a diet, lost weight,...

With the new year upon us and the usual annual resolutions to lose some weight and get healthier written on white boards and in diaries,...

Exercise may seems like the last thing you want to do when you have depression or anxiety,. But once you start moving and get motivated,...

A cup of coffee does more than wake you up in the morning. While caffeine sometimes attracts bad press, sensible amounts may be good for...